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Any Preloaders taking pre-workout supplements
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<blockquote data-quote="UnconTROLLed" data-source="post: 819072" data-attributes="member: 18708"><p>i'd also like to add that a good breakfast and lunch are far more important to me than a good dinner. </p><p></p><p>"Dinner" is an overrated American ideal to me. Nothing more confusing than eating 60% of your daily intake of food before you go sleep for eight hours. 90% of my protein is taken in early or mid-day, anyway.</p><p></p><p>dinner is routinely some fresh boiled carrots and broccoli, a bowl of cereal, a clif bar..maybe an apple, too. Apple and cereal types of things can be a great sleep aid when practiced regularly!</p><p></p><p>You will be much more energetic at work and not "crash" when you get into a routine that your body likes. Find out what works for you and stay with it.</p><p></p><p>none of this really has to do with supplements, rather help avoid them. lol</p></blockquote><p></p>
[QUOTE="UnconTROLLed, post: 819072, member: 18708"] i'd also like to add that a good breakfast and lunch are far more important to me than a good dinner. "Dinner" is an overrated American ideal to me. Nothing more confusing than eating 60% of your daily intake of food before you go sleep for eight hours. 90% of my protein is taken in early or mid-day, anyway. dinner is routinely some fresh boiled carrots and broccoli, a bowl of cereal, a clif bar..maybe an apple, too. Apple and cereal types of things can be a great sleep aid when practiced regularly! You will be much more energetic at work and not "crash" when you get into a routine that your body likes. Find out what works for you and stay with it. none of this really has to do with supplements, rather help avoid them. lol [/QUOTE]
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Any Preloaders taking pre-workout supplements
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