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Any Preloaders taking pre-workout supplements
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<blockquote data-quote="ORLY!?!" data-source="post: 819135" data-attributes="member: 16334"><p>The winning horse of the kentucky always eats his / her oats in the morning. Oat meal is probably the best way to get fiber. The bars, not so much since it comes with sugar and salts. </p><p> </p><p>As for fats, I beg the difference. I undersyand if one sits behind a desk or does very little a night. Im looking into getting an optimitor to see how much I walk at night. A lot more goes into how ones matebolism works. One thing might with one person which might not work for another. Weight, size and amount for work given. I've seen people drop 70 pounds like nothing because of the demand here. While others with less stressful jobs as an air driver seems to getting fatter. </p><p> </p><p>To lose weight, cholesterol and fat. All one has to do is rasie the heart rate for 30 mintues at a time and keep it up. </p><p> </p><p>As for how much is burned off during a shift, no one has a real clue as to how much. I wish they do a study on it to show how much is spent a night, especially on my side. Where I would say 300 per hour is a good start. </p><p> </p><p>If I get the meter, I could post results back on to how many miles ( if any ) walked a day, week and month.</p></blockquote><p></p>
[QUOTE="ORLY!?!, post: 819135, member: 16334"] The winning horse of the kentucky always eats his / her oats in the morning. Oat meal is probably the best way to get fiber. The bars, not so much since it comes with sugar and salts. As for fats, I beg the difference. I undersyand if one sits behind a desk or does very little a night. Im looking into getting an optimitor to see how much I walk at night. A lot more goes into how ones matebolism works. One thing might with one person which might not work for another. Weight, size and amount for work given. I've seen people drop 70 pounds like nothing because of the demand here. While others with less stressful jobs as an air driver seems to getting fatter. To lose weight, cholesterol and fat. All one has to do is rasie the heart rate for 30 mintues at a time and keep it up. As for how much is burned off during a shift, no one has a real clue as to how much. I wish they do a study on it to show how much is spent a night, especially on my side. Where I would say 300 per hour is a good start. If I get the meter, I could post results back on to how many miles ( if any ) walked a day, week and month. [/QUOTE]
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Any Preloaders taking pre-workout supplements
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