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Any Preloaders taking pre-workout supplements
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<blockquote data-quote="themidge" data-source="post: 819347" data-attributes="member: 33087"><p>For the people saying you don't need anything but exercise outside of work and a balanced diet to stay sharp you must be nearing retirement if you believe that. As a bodybuilder my job and workout routines just exhaust me. As for the calories burned during a shift I would have to guess between the shift and the repair your body undergoes every day you are burning an extra three or four thousand calories. I drop fat like nothing if I don't eat upwards of four or five thousand a day. I can't gain muscle on less than seven thousand since I started working at UPS. Literally have to force feed myself.</p></blockquote><p></p>
[QUOTE="themidge, post: 819347, member: 33087"] For the people saying you don't need anything but exercise outside of work and a balanced diet to stay sharp you must be nearing retirement if you believe that. As a bodybuilder my job and workout routines just exhaust me. As for the calories burned during a shift I would have to guess between the shift and the repair your body undergoes every day you are burning an extra three or four thousand calories. I drop fat like nothing if I don't eat upwards of four or five thousand a day. I can't gain muscle on less than seven thousand since I started working at UPS. Literally have to force feed myself. [/QUOTE]
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Any Preloaders taking pre-workout supplements
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