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AP stretching before a workout increases your chance for injury.
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<blockquote data-quote="p228" data-source="post: 716310" data-attributes="member: 27328"><p>I remember reading an article several years ago that said that warming up is more important than stretching before a workout. According to this article warming up is still important but stretching is now harmful. </p><p></p><p>As far as stretching during the PCM, they used to make us do that too. Nothing like having forty people balancing on one leg for the quad stretch. Of course, now you might have to do jumping jacks instead.</p></blockquote><p></p>
[QUOTE="p228, post: 716310, member: 27328"] I remember reading an article several years ago that said that warming up is more important than stretching before a workout. According to this article warming up is still important but stretching is now harmful. As far as stretching during the PCM, they used to make us do that too. Nothing like having forty people balancing on one leg for the quad stretch. Of course, now you might have to do jumping jacks instead. [/QUOTE]
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AP stretching before a workout increases your chance for injury.
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