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AP stretching before a workout increases your chance for injury.
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<blockquote data-quote="over9five" data-source="post: 716495" data-attributes="member: 1401"><p>I stretch every day before the PCM (even in Feeders!). I find when I don't stretch, I get tired a lot earlier.</p><p>The PCM stretch is all BS. You really have to hold each stretch for at least 10 seconds. Not enough time in a PCM.</p></blockquote><p></p>
[QUOTE="over9five, post: 716495, member: 1401"] I stretch every day before the PCM (even in Feeders!). I find when I don't stretch, I get tired a lot earlier. The PCM stretch is all BS. You really have to hold each stretch for at least 10 seconds. Not enough time in a PCM. [/QUOTE]
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AP stretching before a workout increases your chance for injury.
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