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AP stretching before a workout increases your chance for injury.
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<blockquote data-quote="SignificantOwner" data-source="post: 716677" data-attributes="member: 22836"><p>I agree with you, stretching cold muscles is not good. I don't understand why corporate doesn't standardize the requirement. If stretching (or a warm-up) is mandated corporately then a process based on good science should be rolled out uniformly and the accompanying time allowances should be added to the standards. Right now the process is inconsistent and lame and the time spent goes into excess hours.</p></blockquote><p></p>
[QUOTE="SignificantOwner, post: 716677, member: 22836"] I agree with you, stretching cold muscles is not good. I don't understand why corporate doesn't standardize the requirement. If stretching (or a warm-up) is mandated corporately then a process based on good science should be rolled out uniformly and the accompanying time allowances should be added to the standards. Right now the process is inconsistent and lame and the time spent goes into excess hours. [/QUOTE]
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AP stretching before a workout increases your chance for injury.
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