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Blood pressure
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<blockquote data-quote="area43" data-source="post: 217848" data-attributes="member: 4862"><p>The best way to reduce your blood pressure is exercise. Walking is good, at least 3o minutes or more 3 or 4 times a week. Remember, when you are at your job alot of stress builds up. Walking or exercising, helps the body to unwind. It also helps you mentally and increases your endurance for those long days. Ive been doing this for about 10 years, at times its hard to squeeze the time in, but its nice when I do. I also like running(its in the family), I know that sounds crazy, believe me Im very careful, I lay off it, when any pain pursist. I run basically on the weekends. Just the open road and my thoughts. When Im finished the endorfins kick in and Im totally relaxed. Im a new man, ready to take on another week. take care, area 43</p></blockquote><p></p>
[QUOTE="area43, post: 217848, member: 4862"] The best way to reduce your blood pressure is exercise. Walking is good, at least 3o minutes or more 3 or 4 times a week. Remember, when you are at your job alot of stress builds up. Walking or exercising, helps the body to unwind. It also helps you mentally and increases your endurance for those long days. Ive been doing this for about 10 years, at times its hard to squeeze the time in, but its nice when I do. I also like running(its in the family), I know that sounds crazy, believe me Im very careful, I lay off it, when any pain pursist. I run basically on the weekends. Just the open road and my thoughts. When Im finished the endorfins kick in and Im totally relaxed. Im a new man, ready to take on another week. take care, area 43 [/QUOTE]
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