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<blockquote data-quote="rickyb" data-source="post: 1571871" data-attributes="member: 56035"><p> <ol> <li data-xf-list-type="ol">Be as<a href="http://www.aicr.org/reduce-your-cancer-risk/recommendations-for-cancer-prevention/recommendations_01_weight.html" target="_blank"> lean as possible</a> without becoming underweight.</li> <li data-xf-list-type="ol">Be <a href="http://www.aicr.org/reduce-your-cancer-risk/recommendations-for-cancer-prevention/recommendations_02_activity.html" target="_blank">physically active</a> for at least 30 minutes every day. Limit sedentary habits.</li> <li data-xf-list-type="ol">Avoid <a href="http://www.aicr.org/reduce-your-cancer-risk/recommendations-for-cancer-prevention/recommendations_03_sugary_drinks.html" target="_blank">sugary drinks</a>. Limit consumption of energy-dense foods. 1 cup of juice per day max.<br /> </li> <li data-xf-list-type="ol">Eat more of a variety of <a href="http://www.aicr.org/reduce-your-cancer-risk/recommendations-for-cancer-prevention/recommendations_04_plant_based.html" target="_blank">vegetables, fruits, whole grains and legumes</a> such as beans.</li> <li data-xf-list-type="ol">Limit consumption of <a href="http://www.aicr.org/reduce-your-cancer-risk/recommendations-for-cancer-prevention/recommendations_05_red_meat.html" target="_blank">red meats</a> (such as beef, pork and lamb) and <a href="http://www.aicr.org/reduce-your-cancer-risk/recommendations-for-cancer-prevention/recommendations_05_red_meat.html" target="_blank">avoid processed meats</a>.</li> <li data-xf-list-type="ol">If consumed at all, limit <a href="http://www.aicr.org/reduce-your-cancer-risk/recommendations-for-cancer-prevention/recommendations_06_alcohol.html" target="_blank">alcoholic drinks</a> to 2 for men and 1 for women a day.</li> <li data-xf-list-type="ol">Limit consumption of salty foods and foods processed with <a href="http://www.aicr.org/reduce-your-cancer-risk/recommendations-for-cancer-prevention/recommendations_07_salt.html" target="_blank">salt (sodium)</a>.</li> <li data-xf-list-type="ol">Don't use <a href="http://www.aicr.org/reduce-your-cancer-risk/recommendations-for-cancer-prevention/recommendations_08_supplements.html" target="_blank">supplements</a> to protect against cancer.</li> <li data-xf-list-type="ol">* It is best for mothers to <a href="http://www.aicr.org/reduce-your-cancer-risk/recommendations-for-cancer-prevention/recommendations_09_breastfeeding.html" target="_blank">breastfeed</a> exclusively for up to 6 months and then add other liquids and foods.</li> <li data-xf-list-type="ol">* After treatment, <a href="http://www.aicr.org/reduce-your-cancer-risk/recommendations-for-cancer-prevention/recommendations_10_post_treatment.html" target="_blank">cancer survivors</a> should follow the recommendations for cancer prevention.</li> </ol><p></p><p><a href="http://www.aicr.org/reduce-your-cancer-risk/recommendations-for-cancer-prevention/" target="_blank">http://www.aicr.org/reduce-your-cancer-risk/recommendations-for-cancer-prevention/</a></p><p></p><p>here are the 10 healthiest foods:</p><p></p><p>1.<strong>Sweet Potatoes</strong>. A nutritional All-Star – one of the best vegetables you can eat. They’re loaded with carotenoids, and are a decent source of vitamin C, potassium, and fiber. Bake and then mix in some unsweetened applesauce or crushed pineapple for extra moisture and sweetness.</p><p>2 <strong>Mangoes</strong>. About a cup of mango supplies 100% of a day’s vitamin C, one-third of a day’s vitamin A, a decent dose of blood-pressure-lowering potassium, and 3 grams of fiber. Bonus: mango is one of the fruits least likely to have pesticide residues.</p><p>3<strong>Unsweetened Greek Yogurt.</strong> Non-fat, plain Greek yogurt has a pleasant tartness that’s a perfect foil for the natural sweetness of berries, bananas, or your favorite breakfast cereal. It’s strained, so even the fat-free versions are thick and creamy. And the lost liquid means that the yogurt that’s left has twice the protein of ordinary yogurt – about 18 grams in 6 ounces of plain Greek yogurt.</p><p>4<strong> Broccoli</strong>. It has lots of vitamin C, carotenoids, vitamin K, and folic acid. Steam it just enough so that it’s still firm and add a sprinkle of red pepper flakes and a spritz of lemon juice.</p><p>5 <strong>Wild Salmon</strong>. The omega-3 fats in fatty fish like salmon may help reduce the risk of heart attacks and strokes. And wild-caught salmon has lower levels of PCB contaminants than farmed salmon.</p><p>6 <strong>Crispbreads.</strong> Whole-grain rye crackers, like Wasa, RyKrisp, Kavli, and Ryvita – usually called crispbreads – are loaded with fiber and often fat-free. Drizzle with a little honey and sprinkle with cinnamon to satisfy your sweet tooth.</p><p>7<strong>Garbanzo Beans.</strong> All beans are good beans. They’re rich in protein, fiber, iron, magnesium, potassium, and zinc. But garbanzos stand out because they’re so versatile. Just drain, rinse, and toss a handful on your green salad; include them in vegetable stews, curries, and soups; mix them with brown rice, whole wheat couscous, bulgur, or other whole grains.</p><p>8<strong>Watermelon</strong>. Watermelon is a heavyweight in the nutrient department. A standard serving (about 2 cups) has one-third of a day’s vitamins A and C, a nice shot of potassium, and a healthy dose of lycopene for only 85 fat-free, salt-free calories. And when they’re in season, watermelons are often locally grown, which means they may have a smaller carbon footprint than some other fruits.</p><p>9 <strong>Butternut Squash</strong>. Steam a sliced squash or buy peeled, diced butternut squash at the supermarket that’s ready to go into the oven, a stir-fry, or a soup. It’s an easy way to get lots of vitamins A and C and fiber.</p><p>10<strong> Leafy Greens</strong>. Don’t miss out on powerhouse greens like kale, collards, spinach, turnip greens, mustard greens, and Swiss chard. These stand-out leafy greens are jam-packed with vitamins A, C, and K, folate, potassium, magnesium, calcium, iron, lutein, and fiber.</p></blockquote><p></p>
[QUOTE="rickyb, post: 1571871, member: 56035"] [LIST=1] [*]Be as[URL='http://www.aicr.org/reduce-your-cancer-risk/recommendations-for-cancer-prevention/recommendations_01_weight.html'] lean as possible[/URL] without becoming underweight. [*]Be [URL='http://www.aicr.org/reduce-your-cancer-risk/recommendations-for-cancer-prevention/recommendations_02_activity.html']physically active[/URL] for at least 30 minutes every day. Limit sedentary habits. [*]Avoid [URL='http://www.aicr.org/reduce-your-cancer-risk/recommendations-for-cancer-prevention/recommendations_03_sugary_drinks.html']sugary drinks[/URL]. Limit consumption of energy-dense foods. 1 cup of juice per day max. [*]Eat more of a variety of [URL='http://www.aicr.org/reduce-your-cancer-risk/recommendations-for-cancer-prevention/recommendations_04_plant_based.html']vegetables, fruits, whole grains and legumes[/URL] such as beans. [*]Limit consumption of [URL='http://www.aicr.org/reduce-your-cancer-risk/recommendations-for-cancer-prevention/recommendations_05_red_meat.html']red meats[/URL] (such as beef, pork and lamb) and [URL='http://www.aicr.org/reduce-your-cancer-risk/recommendations-for-cancer-prevention/recommendations_05_red_meat.html']avoid processed meats[/URL]. [*]If consumed at all, limit [URL='http://www.aicr.org/reduce-your-cancer-risk/recommendations-for-cancer-prevention/recommendations_06_alcohol.html']alcoholic drinks[/URL] to 2 for men and 1 for women a day. [*]Limit consumption of salty foods and foods processed with [URL='http://www.aicr.org/reduce-your-cancer-risk/recommendations-for-cancer-prevention/recommendations_07_salt.html']salt (sodium)[/URL]. [*]Don't use [URL='http://www.aicr.org/reduce-your-cancer-risk/recommendations-for-cancer-prevention/recommendations_08_supplements.html']supplements[/URL] to protect against cancer. [*]* It is best for mothers to [URL='http://www.aicr.org/reduce-your-cancer-risk/recommendations-for-cancer-prevention/recommendations_09_breastfeeding.html']breastfeed[/URL] exclusively for up to 6 months and then add other liquids and foods. [*]* After treatment, [URL='http://www.aicr.org/reduce-your-cancer-risk/recommendations-for-cancer-prevention/recommendations_10_post_treatment.html']cancer survivors[/URL] should follow the recommendations for cancer prevention. [/LIST] [URL]http://www.aicr.org/reduce-your-cancer-risk/recommendations-for-cancer-prevention/[/URL] here are the 10 healthiest foods: 1.[B]Sweet Potatoes[/B]. A nutritional All-Star – one of the best vegetables you can eat. They’re loaded with carotenoids, and are a decent source of vitamin C, potassium, and fiber. Bake and then mix in some unsweetened applesauce or crushed pineapple for extra moisture and sweetness. 2 [B]Mangoes[/B]. About a cup of mango supplies 100% of a day’s vitamin C, one-third of a day’s vitamin A, a decent dose of blood-pressure-lowering potassium, and 3 grams of fiber. Bonus: mango is one of the fruits least likely to have pesticide residues. 3[B]Unsweetened Greek Yogurt.[/B] Non-fat, plain Greek yogurt has a pleasant tartness that’s a perfect foil for the natural sweetness of berries, bananas, or your favorite breakfast cereal. It’s strained, so even the fat-free versions are thick and creamy. And the lost liquid means that the yogurt that’s left has twice the protein of ordinary yogurt – about 18 grams in 6 ounces of plain Greek yogurt. 4[B] Broccoli[/B]. It has lots of vitamin C, carotenoids, vitamin K, and folic acid. Steam it just enough so that it’s still firm and add a sprinkle of red pepper flakes and a spritz of lemon juice. 5 [B]Wild Salmon[/B]. The omega-3 fats in fatty fish like salmon may help reduce the risk of heart attacks and strokes. And wild-caught salmon has lower levels of PCB contaminants than farmed salmon. 6 [B]Crispbreads.[/B] Whole-grain rye crackers, like Wasa, RyKrisp, Kavli, and Ryvita – usually called crispbreads – are loaded with fiber and often fat-free. Drizzle with a little honey and sprinkle with cinnamon to satisfy your sweet tooth. 7[B]Garbanzo Beans.[/B] All beans are good beans. They’re rich in protein, fiber, iron, magnesium, potassium, and zinc. But garbanzos stand out because they’re so versatile. Just drain, rinse, and toss a handful on your green salad; include them in vegetable stews, curries, and soups; mix them with brown rice, whole wheat couscous, bulgur, or other whole grains. 8[B]Watermelon[/B]. Watermelon is a heavyweight in the nutrient department. A standard serving (about 2 cups) has one-third of a day’s vitamins A and C, a nice shot of potassium, and a healthy dose of lycopene for only 85 fat-free, salt-free calories. And when they’re in season, watermelons are often locally grown, which means they may have a smaller carbon footprint than some other fruits. 9 [B]Butternut Squash[/B]. Steam a sliced squash or buy peeled, diced butternut squash at the supermarket that’s ready to go into the oven, a stir-fry, or a soup. It’s an easy way to get lots of vitamins A and C and fiber. 10[B] Leafy Greens[/B]. Don’t miss out on powerhouse greens like kale, collards, spinach, turnip greens, mustard greens, and Swiss chard. These stand-out leafy greens are jam-packed with vitamins A, C, and K, folate, potassium, magnesium, calcium, iron, lutein, and fiber. [/QUOTE]
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