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<blockquote data-quote="klein" data-source="post: 1004692" data-attributes="member: 23950"><p>sure, my chicken breast without the bun, nor cucumbers, lettuce, tomotoe and bell peppers have :</p><p>130 calories,</p><p>4 gr of fat,</p><p>440 mg of sodium</p><p>2 gr of carbs</p><p>1 gr fiber</p><p></p><p>They are grilled, then slowcooked with marinating/flavoring Caribbean jerk spicy sauce and a touch of lemon & garlic.</p><p>Not deep fried !</p><p></p><p>This is what I'll be using, and also some fresh Safeway raw frozen chickenbreats sold in 4kg boxes</p><p></p><p>Never mind that box price, I'm getting them today for $2.69/lb or $24 per box.</p></blockquote><p></p>
[QUOTE="klein, post: 1004692, member: 23950"] sure, my chicken breast without the bun, nor cucumbers, lettuce, tomotoe and bell peppers have : 130 calories, 4 gr of fat, 440 mg of sodium 2 gr of carbs 1 gr fiber They are grilled, then slowcooked with marinating/flavoring Caribbean jerk spicy sauce and a touch of lemon & garlic. Not deep fried ! This is what I'll be using, and also some fresh Safeway raw frozen chickenbreats sold in 4kg boxes Never mind that box price, I'm getting them today for $2.69/lb or $24 per box. [/QUOTE]
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