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Dealing with Heat Exhaustion.
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<blockquote data-quote="diesel96" data-source="post: 219050" data-attributes="member: 9859"><p>I'd recommend drinking much more water than Gatorade(like 80%water 20%gatorade)replenishes electrolites but lots of man made sugar.Eating fruit throught the day mixed with plenty of water and an occasional gatorade help me get by many a hot and humid days and kept my appetite low as to not eat a huge lunch.Smoothie or protein shake will help also.Being a coffee drinker in the AM I try to stay away from additional Caffine /Taurine energy drinks during the day.To much caffine is not good for you or your BP.</p></blockquote><p></p>
[QUOTE="diesel96, post: 219050, member: 9859"] I'd recommend drinking much more water than Gatorade(like 80%water 20%gatorade)replenishes electrolites but lots of man made sugar.Eating fruit throught the day mixed with plenty of water and an occasional gatorade help me get by many a hot and humid days and kept my appetite low as to not eat a huge lunch.Smoothie or protein shake will help also.Being a coffee drinker in the AM I try to stay away from additional Caffine /Taurine energy drinks during the day.To much caffine is not good for you or your BP. [/QUOTE]
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Dealing with Heat Exhaustion.
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