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Brown Cafe UPS Forum
UPS Union Issues
Depression for vehicle drivers
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<blockquote data-quote="anonymous6" data-source="post: 549758"><p>I think all depression drugs are poison. I was on thm for a while and they made me feel great except for gaining 25 llbs and slowly having more and more violent thoughts.</p><p> </p><p>I quit cold turkey and decided to do my own research about 2 yrs ago.</p><p> </p><p>I no longer have bad depression bc of th following changes.</p><p> </p><p>1. eat local grown food ( much more nutrients ) also eat fish, turkey and chicken, balanced diet. stay away from sugar and processed foods as much as possible.</p><p> </p><p>2. 30 minutes aerobic exercise daily.</p><p> </p><p>3. 15 minutes minimum of sunshine.</p><p> </p><p>4. social interaction with friends or volunteer in the community.</p><p> </p><p>5. get plenty of sleep. power naps help a lot.</p><p> </p><p>6. pets help</p><p> </p><p>these things have helped me and several family members tremendously</p></blockquote><p></p>
[QUOTE="anonymous6, post: 549758"] I think all depression drugs are poison. I was on thm for a while and they made me feel great except for gaining 25 llbs and slowly having more and more violent thoughts. I quit cold turkey and decided to do my own research about 2 yrs ago. I no longer have bad depression bc of th following changes. 1. eat local grown food ( much more nutrients ) also eat fish, turkey and chicken, balanced diet. stay away from sugar and processed foods as much as possible. 2. 30 minutes aerobic exercise daily. 3. 15 minutes minimum of sunshine. 4. social interaction with friends or volunteer in the community. 5. get plenty of sleep. power naps help a lot. 6. pets help these things have helped me and several family members tremendously [/QUOTE]
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