Home
Forums
New posts
Search forums
What's new
New posts
Latest activity
Members
Current visitors
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Home
Forums
Brown Cafe Community Center
Health and Medical Topics
Depression
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="jibbs" data-source="post: 1103192"><p>I used to smoke weed when I got depressed/anxious/angry, now I just listen to the music I used to listen to when I smoked weed. If music doesn't calm me down these days then I'm likely hitting the heavy bag until my knuckles are cracked and bleeding, then taking a long walk/run and passing out pretty quickly after I get back to the house. It's strange because it seems like depression, anxiety and anger are all interrelated in my psyche. If I'm depressed about something, I'm also two breaths and a wrong word away from a panic attack or just being plain old <strong>mad</strong>.</p><p></p><p>I recognize these issues before they surface these days, though. I know what makes me tick, and with that knowledge I'm able to prevent chains-of-events from spiraling out of control on me when my mind's not at it's strongest. For me, my approach to depression is all about prevention instead of reaction.</p></blockquote><p></p>
[QUOTE="jibbs, post: 1103192"] I used to smoke weed when I got depressed/anxious/angry, now I just listen to the music I used to listen to when I smoked weed. If music doesn't calm me down these days then I'm likely hitting the heavy bag until my knuckles are cracked and bleeding, then taking a long walk/run and passing out pretty quickly after I get back to the house. It's strange because it seems like depression, anxiety and anger are all interrelated in my psyche. If I'm depressed about something, I'm also two breaths and a wrong word away from a panic attack or just being plain old [B]mad[/B]. I recognize these issues before they surface these days, though. I know what makes me tick, and with that knowledge I'm able to prevent chains-of-events from spiraling out of control on me when my mind's not at it's strongest. For me, my approach to depression is all about prevention instead of reaction. [/QUOTE]
Insert quotes…
Verification
Post reply
Home
Forums
Brown Cafe Community Center
Health and Medical Topics
Depression
Top