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Brown Cafe UPS Forum
Life After Brown
Do you workout?
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<blockquote data-quote="Brownslave688" data-source="post: 1403378" data-attributes="member: 34439"><p>I know most wont take me seriously but it's frustrating watching people really try to lose weight with fad diets and cardio only to fail when they can't stick to it or get injured. </p><p></p><p>It's simple really eat meat, fruits, veggies and complex carbs. Stay away from processed foods heavy starches and high fat foods. Do interval training for 20 minutes 3 times a week and resistance training 30-45 minutes 3-4 times a week.</p></blockquote><p></p>
[QUOTE="Brownslave688, post: 1403378, member: 34439"] I know most wont take me seriously but it's frustrating watching people really try to lose weight with fad diets and cardio only to fail when they can't stick to it or get injured. It's simple really eat meat, fruits, veggies and complex carbs. Stay away from processed foods heavy starches and high fat foods. Do interval training for 20 minutes 3 times a week and resistance training 30-45 minutes 3-4 times a week. [/QUOTE]
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Do you workout?
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