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Get Ready For Dynamic Stretching in 2015
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<blockquote data-quote="Brownslave688" data-source="post: 1470667" data-attributes="member: 34439"><p>You warm up before doing full activity. Then it's best to stretch after all activity is over.</p></blockquote><p></p>
[QUOTE="Brownslave688, post: 1470667, member: 34439"] You warm up before doing full activity. Then it's best to stretch after all activity is over. [/QUOTE]
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Get Ready For Dynamic Stretching in 2015
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