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Gym b4 or after work?
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<blockquote data-quote="Cementups" data-source="post: 788758" data-attributes="member: 8590"><p>During peak I don't go at all. the rest of the time I go 4 days a week AFTER work to the gym. and will usually be there 60-90 minutes. Any more is unneccesary. During the warmer months I usually try and run a few days a week before work as well and then still go the gym after work also to lift.</p></blockquote><p></p>
[QUOTE="Cementups, post: 788758, member: 8590"] During peak I don't go at all. the rest of the time I go 4 days a week AFTER work to the gym. and will usually be there 60-90 minutes. Any more is unneccesary. During the warmer months I usually try and run a few days a week before work as well and then still go the gym after work also to lift. [/QUOTE]
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Gym b4 or after work?
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