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help me drop weight please
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<blockquote data-quote="backinbrown" data-source="post: 486262" data-attributes="member: 13431"><p>OK i have been out on STD for six months now due to motorcycle accident.</p><p>and i have put on extra weight.</p><p> </p><p>I am 42 5' 7" and weigh 230 pounds i am UPS grunt "deliver pkgs"</p><p> </p><p>before i was i hurt i was still heavy, and took the daily ribbing about my weight from certain drivers EVERY day put on a smile but cry later lol.</p><p> </p><p>any way i have R.A. Rheumatoid Arthritis and i take prednisone plus like 4 or 5 other meds for my RA trouble is the prednisone packs weight on and although i did my job well at 230 lbs i am not to vain to know i would feel so much better dropping 50 lbs.</p><p> </p><p>here lies my problem i have been watching what i eat portion wise and i signed up for sparks people place were i can keep accurate count of calorie intake every meal every day and they have me on 1500 - 1800 calories a day so i monitor my calorie intake faithfully.</p><p> </p><p>I don't eat the junk food anymore i eat carrots cucumbers, salad light dressing blah blah blah and i also eat a lot of haddock now, and i mean a lot usually have for lunch and supper and snacks.</p><p> </p><p>joined gym doing 3 miles on treadmill and 20 Min's on bike, then i lift weights 30 - 40 minutes. oh yeah i smoke 2 packs a day.</p><p> </p><p>I am really getting frustrated i have been doing this for few weeks to try and get back to miserable shape i was in before accident and i really want to loose this weight, i have 2 sons I'd like to be around for and a beautiful wife.</p><p> </p><p>i Have only lost 3 pounds, and am quickly getting sick of carrots and cucumbers and salad, and the small portions i eat to stay in calorie range.</p><p> </p><p>PAIDOVERINMAINE can back me up he knows me and he has also heard the fatty jokes made at my expense which i laugh off guy is Friend so i don't really want to shove my fist to the back of his skull i just quietly picture it in slow motion.</p><p> </p><p>any advice food wise or exercise wise, or whatever i really am looking for some help and am finding myself getting frustrated over not loosing weight and trying so hard.</p><p> </p><p>i don't want to drop dead delivering package wont be good for the family that i work so hard for.</p><p> </p><p>anyone with RA or knows someone with RA any advice on loosing weight on a med that i have put 50 lbs on taking since 2004,</p><p> </p><p>looking for good advice to live longer and maybe not be so frustrated and just give up.</p><p> </p><p>Thank you</p></blockquote><p></p>
[QUOTE="backinbrown, post: 486262, member: 13431"] OK i have been out on STD for six months now due to motorcycle accident. and i have put on extra weight. I am 42 5' 7" and weigh 230 pounds i am UPS grunt "deliver pkgs" before i was i hurt i was still heavy, and took the daily ribbing about my weight from certain drivers EVERY day put on a smile but cry later lol. any way i have R.A. Rheumatoid Arthritis and i take prednisone plus like 4 or 5 other meds for my RA trouble is the prednisone packs weight on and although i did my job well at 230 lbs i am not to vain to know i would feel so much better dropping 50 lbs. here lies my problem i have been watching what i eat portion wise and i signed up for sparks people place were i can keep accurate count of calorie intake every meal every day and they have me on 1500 - 1800 calories a day so i monitor my calorie intake faithfully. I don't eat the junk food anymore i eat carrots cucumbers, salad light dressing blah blah blah and i also eat a lot of haddock now, and i mean a lot usually have for lunch and supper and snacks. joined gym doing 3 miles on treadmill and 20 Min's on bike, then i lift weights 30 - 40 minutes. oh yeah i smoke 2 packs a day. I am really getting frustrated i have been doing this for few weeks to try and get back to miserable shape i was in before accident and i really want to loose this weight, i have 2 sons I'd like to be around for and a beautiful wife. i Have only lost 3 pounds, and am quickly getting sick of carrots and cucumbers and salad, and the small portions i eat to stay in calorie range. PAIDOVERINMAINE can back me up he knows me and he has also heard the fatty jokes made at my expense which i laugh off guy is Friend so i don't really want to shove my fist to the back of his skull i just quietly picture it in slow motion. any advice food wise or exercise wise, or whatever i really am looking for some help and am finding myself getting frustrated over not loosing weight and trying so hard. i don't want to drop dead delivering package wont be good for the family that i work so hard for. anyone with RA or knows someone with RA any advice on loosing weight on a med that i have put 50 lbs on taking since 2004, looking for good advice to live longer and maybe not be so frustrated and just give up. Thank you [/QUOTE]
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