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Health and Medical Topics
help me drop weight please
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<blockquote data-quote="backinbrown" data-source="post: 486306" data-attributes="member: 13431"><p>i walk 3 mile on treadmill 20 min miles</p><p> </p><p>and do 20 mins on bike at gym.</p><p> </p><p>guess i am just getting frustrated because i am going back to work soon and i am bigger than when i left in sept. i can hear the abuse now wich motivates me </p><p> </p><p>as far as diet i watch what i eat </p><p> </p><p>i measure what i eat i just don't see the results</p><p> </p><p>my belly looked like i beleive over 9.5's pic with beer on belly now it has dropped lower less towards chest more towards knees lol</p><p> </p><p>but i have noticed that when i look in mirror that even though i am still fat it looks like my stomach has dropped like my wifes when she gave birth, why?</p></blockquote><p></p>
[QUOTE="backinbrown, post: 486306, member: 13431"] i walk 3 mile on treadmill 20 min miles and do 20 mins on bike at gym. guess i am just getting frustrated because i am going back to work soon and i am bigger than when i left in sept. i can hear the abuse now wich motivates me as far as diet i watch what i eat i measure what i eat i just don't see the results my belly looked like i beleive over 9.5's pic with beer on belly now it has dropped lower less towards chest more towards knees lol but i have noticed that when i look in mirror that even though i am still fat it looks like my stomach has dropped like my wifes when she gave birth, why? [/QUOTE]
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help me drop weight please
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