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Health and Medical Topics
help me drop weight please
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<blockquote data-quote="Bad Gas!" data-source="post: 486413" data-attributes="member: 14062"><p>You are doing many things right-diet and exercise.One thing that has helped me in the last 2 weeks is no food after 6 or 7 oclock at night.Then eat a light to medium breakfast.Going 12 hours with just water,maybe even a beer, trains your body to get along without food every few hours............Also, I read it's heathy for your protate and system to fast one day week.....This is a 7 p.m to 7 Pm fast...I will try it soon...Just drink alot of water and do away with soda's..</p></blockquote><p></p>
[QUOTE="Bad Gas!, post: 486413, member: 14062"] You are doing many things right-diet and exercise.One thing that has helped me in the last 2 weeks is no food after 6 or 7 oclock at night.Then eat a light to medium breakfast.Going 12 hours with just water,maybe even a beer, trains your body to get along without food every few hours............Also, I read it's heathy for your protate and system to fast one day week.....This is a 7 p.m to 7 Pm fast...I will try it soon...Just drink alot of water and do away with soda's.. [/QUOTE]
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help me drop weight please
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