Home
Forums
New posts
Search forums
What's new
New posts
Latest activity
Members
Current visitors
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Home
Forums
Brown Cafe Community Center
Health and Medical Topics
help me drop weight please
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="foundinload" data-source="post: 486523" data-attributes="member: 2935"><p>after cruising around over 3 bills for 15 years, i've gone from 315 to 218 (at 5' 8") since last may and am not done yet. here what i do in a nutshell. always eat breakfast. track everything that goes down my gullet. eat smaller meals. never consume less than 1700-1800 calories/day. increase veggie consumption, decrease meat consumption. i still eat anything just not everything. eat whole grains wherever possible. consume good fats (from fish, nuts, olive oil etc). minimal calories from fluids. cut way down on processed foods and fried foods. walk 30-45 minutes 5 times/week. get a good night's sleep as often as possible. these are a collection of small adjustments that really add up.</p><p></p><p>please send me a message if you would like more detail.</p></blockquote><p></p>
[QUOTE="foundinload, post: 486523, member: 2935"] after cruising around over 3 bills for 15 years, i've gone from 315 to 218 (at 5' 8") since last may and am not done yet. here what i do in a nutshell. always eat breakfast. track everything that goes down my gullet. eat smaller meals. never consume less than 1700-1800 calories/day. increase veggie consumption, decrease meat consumption. i still eat anything just not everything. eat whole grains wherever possible. consume good fats (from fish, nuts, olive oil etc). minimal calories from fluids. cut way down on processed foods and fried foods. walk 30-45 minutes 5 times/week. get a good night's sleep as often as possible. these are a collection of small adjustments that really add up. please send me a message if you would like more detail. [/QUOTE]
Insert quotes…
Verification
Post reply
Home
Forums
Brown Cafe Community Center
Health and Medical Topics
help me drop weight please
Top