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help me drop weight please
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<blockquote data-quote="redshift1" data-source="post: 486544" data-attributes="member: 19607"><p>What worked for me was recording how many calories I burned on each machine. Most machines calculate if you enter your weight. I started with</p><p>70 minute workouts and a goal of 500 calories. You will also need to get your heart rate above 115-120 for a good workout. Just make sure you are physically sound I saw a cardiologist first and was cleared for vigorousexercise. Once I started burning 1000 calories per workout the weight started to come off. </p><p></p><p>As far as your stomach it's the hardest part to lose. Most gyms have specific</p><p>machines designed to reduce the hips and stomach. Good luck.</p></blockquote><p></p>
[QUOTE="redshift1, post: 486544, member: 19607"] What worked for me was recording how many calories I burned on each machine. Most machines calculate if you enter your weight. I started with 70 minute workouts and a goal of 500 calories. You will also need to get your heart rate above 115-120 for a good workout. Just make sure you are physically sound I saw a cardiologist first and was cleared for vigorousexercise. Once I started burning 1000 calories per workout the weight started to come off. As far as your stomach it's the hardest part to lose. Most gyms have specific machines designed to reduce the hips and stomach. Good luck. [/QUOTE]
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