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Health and Medical Topics
help me drop weight please
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<blockquote data-quote="drewed" data-source="post: 486567" data-attributes="member: 13615"><p>I dont know if I agree with the weights then cardio and the 7 days a week thing.....if you go for the weights first do stretch do a quick warm up (couple mins intermediate speed tredmill and stretch agian then go for the weights. And I think 4 or 5 days a week should suffice, and like steve plan on going before work wake up an hour or so from the time you would getting up to go to work so you can get use to that routine......</p><p>And like a couple other people have said 6 meals a day small breakfast, snack, moderate lunch, snack, small dinner, and snack before bed.....the snacks would be like like a trail mix....go to the grocery store where they have the bins of dry nuts, dried fruit, get stuff you like (if you go for coconut go light high in calories) and get a box of cheerios (or other sugar free cereal) mix and get the little zip lock bags like the cookie size ones fill about 3/4 full and that makes a good filling snack</p></blockquote><p></p>
[QUOTE="drewed, post: 486567, member: 13615"] I dont know if I agree with the weights then cardio and the 7 days a week thing.....if you go for the weights first do stretch do a quick warm up (couple mins intermediate speed tredmill and stretch agian then go for the weights. And I think 4 or 5 days a week should suffice, and like steve plan on going before work wake up an hour or so from the time you would getting up to go to work so you can get use to that routine...... And like a couple other people have said 6 meals a day small breakfast, snack, moderate lunch, snack, small dinner, and snack before bed.....the snacks would be like like a trail mix....go to the grocery store where they have the bins of dry nuts, dried fruit, get stuff you like (if you go for coconut go light high in calories) and get a box of cheerios (or other sugar free cereal) mix and get the little zip lock bags like the cookie size ones fill about 3/4 full and that makes a good filling snack [/QUOTE]
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help me drop weight please
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