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help me drop weight please
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<blockquote data-quote="Channahon" data-source="post: 486571" data-attributes="member: 7666"><p>Try the <strong>South Beach Diet</strong>, it has worked for me, more than once.</p><p>You can either buy the book or the cookbook. The diet starts similar to Atkins and is rather stringent in the first 30 days, and after that you can introduce good carbs into your diet. </p><p> </p><p>The diet alters your eating habits, that after 30 days, you wonder why you ever ate the way you did before. You can then have some alcohol beverage, nuts, chocolate and whole grain products.</p><p> </p><p>It takes a while to see the weight loss, generally 2 weeks, but once it starts coming off, and you stick with healthy eating habits, you will lose weight and maintain your weight loss.</p><p> </p><p>Good luck</p></blockquote><p></p>
[QUOTE="Channahon, post: 486571, member: 7666"] Try the [B]South Beach Diet[/B], it has worked for me, more than once. You can either buy the book or the cookbook. The diet starts similar to Atkins and is rather stringent in the first 30 days, and after that you can introduce good carbs into your diet. The diet alters your eating habits, that after 30 days, you wonder why you ever ate the way you did before. You can then have some alcohol beverage, nuts, chocolate and whole grain products. It takes a while to see the weight loss, generally 2 weeks, but once it starts coming off, and you stick with healthy eating habits, you will lose weight and maintain your weight loss. Good luck [/QUOTE]
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