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Health and Medical Topics
help me drop weight please
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<blockquote data-quote="drewed" data-source="post: 486581" data-attributes="member: 13615"><p>Ohhhh snack ideas....</p><p>yougurt (low fat)</p><p>cottage cheese (low fat) and canned fruit (light syrup)</p><p>triscuits (flavored low fat) </p><p>turkey jerky, i forget the brand but the brand but a low sodium thing</p><p>olives/pickles ( 1/4 cups)</p><p></p><p>ill come up with more those are just some off the top of my head....</p><p>for water intake something that always got me for whatever reason it seeng the amount of water i drink bothered me....i bought a aluminum water bottle (like kleen Kanteen, Sigg) its 40oz and before id drink maybe 60oz a day i can easily fill it up 4-6 times a day PLUS it keeps the water cool not ideal for work outs but just casually sitting around could work for you</p></blockquote><p></p>
[QUOTE="drewed, post: 486581, member: 13615"] Ohhhh snack ideas.... yougurt (low fat) cottage cheese (low fat) and canned fruit (light syrup) triscuits (flavored low fat) turkey jerky, i forget the brand but the brand but a low sodium thing olives/pickles ( 1/4 cups) ill come up with more those are just some off the top of my head.... for water intake something that always got me for whatever reason it seeng the amount of water i drink bothered me....i bought a aluminum water bottle (like kleen Kanteen, Sigg) its 40oz and before id drink maybe 60oz a day i can easily fill it up 4-6 times a day PLUS it keeps the water cool not ideal for work outs but just casually sitting around could work for you [/QUOTE]
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help me drop weight please
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