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Help me quit smoking
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<blockquote data-quote="moreluck" data-source="post: 528534" data-attributes="member: 1246"><p>What it all comes down to....you need to quit a vile habit and you don't need a 'substitute' bad habit. I smoked 48 years. I quit cold turkey.</p><p> </p><p> Getting yourself out of the familiar situations where you always smoked is important. If you have your morning coffee at your computer with a cig. , then take your coffee somewhere else.</p><p> </p><p>Distraction works and saves you money from buying all that other junk. I've been smoke -free since Sept., but I won't lie to you, I crave one every day, but the craving passes withing a few mins.</p><p> </p><p>Good luck!</p></blockquote><p></p>
[QUOTE="moreluck, post: 528534, member: 1246"] What it all comes down to....you need to quit a vile habit and you don't need a 'substitute' bad habit. I smoked 48 years. I quit cold turkey. Getting yourself out of the familiar situations where you always smoked is important. If you have your morning coffee at your computer with a cig. , then take your coffee somewhere else. Distraction works and saves you money from buying all that other junk. I've been smoke -free since Sept., but I won't lie to you, I crave one every day, but the craving passes withing a few mins. Good luck! [/QUOTE]
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