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How do you stay cool in hot weather
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<blockquote data-quote="dilligaf" data-source="post: 353290" data-attributes="member: 11476"><p>Pretty much everything has been covered. Know what the signs of heat stroke are: stop sweating,irritability or confusion,dizziness or lightheadedness,headache and nausea, rapid shallow breathing, rapid heartbeat.</p><p> </p><p>Heat exhaustion signs:feeling faint or dizzy,nausea, heavy sweating,rapid heartbeat, cool moist pale skin,heat cramps,headache, fatigue, dark colored urine.</p><p> </p><p>Heat exhaustion can easily and very quickly become heat stroke. If you feel the signs of heat exhuastion coming on stop and cool down, drink water, lay down and elevate your feet a little.</p></blockquote><p></p>
[QUOTE="dilligaf, post: 353290, member: 11476"] Pretty much everything has been covered. Know what the signs of heat stroke are: stop sweating,irritability or confusion,dizziness or lightheadedness,headache and nausea, rapid shallow breathing, rapid heartbeat. Heat exhaustion signs:feeling faint or dizzy,nausea, heavy sweating,rapid heartbeat, cool moist pale skin,heat cramps,headache, fatigue, dark colored urine. Heat exhaustion can easily and very quickly become heat stroke. If you feel the signs of heat exhuastion coming on stop and cool down, drink water, lay down and elevate your feet a little. [/QUOTE]
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