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How do you stay cool in hot weather
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<blockquote data-quote="rushfan" data-source="post: 353977" data-attributes="member: 1631"><p>When in package, I would start to drink plenty of water when I woke up in the morning (even though it was tough to do). I would drink (water) throughout the day. In my water jug, I would put some salt in it, just enough to tell the water didn't taste the same as it did without it. </p><p></p><p>Also, I delivered to a beer distributer, who let me take a break in one of their 40 degree coolers.</p><p></p><p>Set a good delivery pace, as not to over exhaust yourself. Deliver slower than you would in cooler weather. If you feel your heart palpitate, stop, take a break under shade or in a cool office even if you've used your break time. I believe that is a sign of dehydration, or heat stroke.</p></blockquote><p></p>
[QUOTE="rushfan, post: 353977, member: 1631"] When in package, I would start to drink plenty of water when I woke up in the morning (even though it was tough to do). I would drink (water) throughout the day. In my water jug, I would put some salt in it, just enough to tell the water didn't taste the same as it did without it. Also, I delivered to a beer distributer, who let me take a break in one of their 40 degree coolers. Set a good delivery pace, as not to over exhaust yourself. Deliver slower than you would in cooler weather. If you feel your heart palpitate, stop, take a break under shade or in a cool office even if you've used your break time. I believe that is a sign of dehydration, or heat stroke. [/QUOTE]
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How do you stay cool in hot weather
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