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hurt back at ups?
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<blockquote data-quote="Up_and_at_UPS" data-source="post: 1112596" data-attributes="member: 10746"><p>A strong core/with proper package handling is key. It is hard work, but getting a strong core is priceless. A strong core also minimizes the chances of improperly handling packages. Also strengthen your legs, and routinely stretch out your calves and hams. Limber limbs minimize undue stress on your back. Once you get these down you will work back injury free.</p></blockquote><p></p>
[QUOTE="Up_and_at_UPS, post: 1112596, member: 10746"] A strong core/with proper package handling is key. It is hard work, but getting a strong core is priceless. A strong core also minimizes the chances of improperly handling packages. Also strengthen your legs, and routinely stretch out your calves and hams. Limber limbs minimize undue stress on your back. Once you get these down you will work back injury free. [/QUOTE]
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