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hurt back at ups?
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<blockquote data-quote="jibbs" data-source="post: 1112597"><p>I would like to point out that cold stretching before a workout/UPS shift has been proven to cause more injuries than it prevents. Stretching is good-- if it's before a workout, though, it should be done after a warm-up but before the actual exercise. The optimal time to stretch would be <strong>after</strong> strenuous activity, not before.</p></blockquote><p></p>
[QUOTE="jibbs, post: 1112597"] I would like to point out that cold stretching before a workout/UPS shift has been proven to cause more injuries than it prevents. Stretching is good-- if it's before a workout, though, it should be done after a warm-up but before the actual exercise. The optimal time to stretch would be [B]after[/B] strenuous activity, not before. [/QUOTE]
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