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<blockquote data-quote="SmithBarney" data-source="post: 1174722" data-attributes="member: 709"><p>Chiropractor will be very helpful, usually not too expensive(without insurance) he/she can also teach you some important</p><p>stretches that will help you. I've had a back susceptible to injury since Junior High (fell down an icy stairway eek)</p><p>proper stretching and lifting will keep you safer (after you heal).</p><p></p><p>EDIT: Just saw your concern about chiropractors, there are a few different techniques used out there, I prefer full manual adjustments(opposed to mechanical adjustments) Go to(or call) a DC and ask what techniques they use, they are use to these questions, so you won't offend them.</p><p></p><p>One of my fav stretches is laying flat on back and pulling knees to chest, and you can add rocking back and forth on your back as you get</p><p>more comfortable. Some people use tennis balls, but I have a product called Miracle Balls. They are soft balls you use to stretch and lay on.</p><p>in reality you could use any children's small play ball, but the book that comes with them is more valuable.</p></blockquote><p></p>
[QUOTE="SmithBarney, post: 1174722, member: 709"] Chiropractor will be very helpful, usually not too expensive(without insurance) he/she can also teach you some important stretches that will help you. I've had a back susceptible to injury since Junior High (fell down an icy stairway eek) proper stretching and lifting will keep you safer (after you heal). EDIT: Just saw your concern about chiropractors, there are a few different techniques used out there, I prefer full manual adjustments(opposed to mechanical adjustments) Go to(or call) a DC and ask what techniques they use, they are use to these questions, so you won't offend them. One of my fav stretches is laying flat on back and pulling knees to chest, and you can add rocking back and forth on your back as you get more comfortable. Some people use tennis balls, but I have a product called Miracle Balls. They are soft balls you use to stretch and lay on. in reality you could use any children's small play ball, but the book that comes with them is more valuable. [/QUOTE]
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