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Health and Medical Topics
Knee pains
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<blockquote data-quote="Backlasher" data-source="post: 915079" data-attributes="member: 6276"><p>Sorry bout the knee problem. All I can realy suggest is that u do not run, Walk fast, brisk pace, whatever, but don't run. </p><p>Do not jump: in/out of truck, on/off docks, or steps or any elevated places.</p><p></p><p>Use the handrails getting in and out of truck supporting your weight and taking pressure off you lower joints like knees, hips, and ankles. It's easy not to but it adds up and you will wear out faster then you realize.</p><p></p><p>Don't step off truck with large pieces that you can't hold onto with one hand. u can still be fast, just adjusting to it takes practice. Drop pieces on cab floor get out and grab em up. forget the seconds that UPS is counting against u and just do it safely.</p><p></p><p>I</p><p>s</p><p>n</p><p>'t that funny how UPS says do it safe but then counts those seconds against you!!</p><p></p><p> Such irony. Such sore knee's if you give in to the bean counters.</p></blockquote><p></p>
[QUOTE="Backlasher, post: 915079, member: 6276"] Sorry bout the knee problem. All I can realy suggest is that u do not run, Walk fast, brisk pace, whatever, but don't run. Do not jump: in/out of truck, on/off docks, or steps or any elevated places. Use the handrails getting in and out of truck supporting your weight and taking pressure off you lower joints like knees, hips, and ankles. It's easy not to but it adds up and you will wear out faster then you realize. Don't step off truck with large pieces that you can't hold onto with one hand. u can still be fast, just adjusting to it takes practice. Drop pieces on cab floor get out and grab em up. forget the seconds that UPS is counting against u and just do it safely. I s n 't that funny how UPS says do it safe but then counts those seconds against you!! Such irony. Such sore knee's if you give in to the bean counters. [/QUOTE]
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