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Brown Cafe UPS Forum
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Lunch Prep
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<blockquote data-quote="mannrthhmeoftwlkups" data-source="post: 574701" data-attributes="member: 24104"><p>7am 6 egg white 4 slice of turkey bacon followed by a bowl of oatmeal ,10am protein shake ,12noon turkey sand stacked high 1 slice wheat bread ,1415 protein shake and a baked potatoe , 1500 protein bar and 2 oz of almonds .verything is prep night b 4 @ home . total amount spent 0 dollars</p></blockquote><p></p>
[QUOTE="mannrthhmeoftwlkups, post: 574701, member: 24104"] 7am 6 egg white 4 slice of turkey bacon followed by a bowl of oatmeal ,10am protein shake ,12noon turkey sand stacked high 1 slice wheat bread ,1415 protein shake and a baked potatoe , 1500 protein bar and 2 oz of almonds .verything is prep night b 4 @ home . total amount spent 0 dollars [/QUOTE]
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