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Need Helpful Tips On Surviving the Long Hours
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<blockquote data-quote="stevetheupsguy" data-source="post: 452200" data-attributes="member: 9662"><p>I wake up 4 hrs before work and ride, on my bicycle, to the gym. I do my cardio workout, (running), and then I stretch for like half an hour. I hit the weights for an hour straight and then I go to work and deliver pkgs till I'm done. After work, I ride back home. When I get home I play with the girls and take care of whatever needs taken care of around the house. At around 9:30 - 10:00 I'm a zombie, so I take a shower and hit the hay. </p><p>This is an example of what a body can do; This isn't for everyone. I'm just 43. </p><p> </p><p>It sounds to me like your body is tired of doing nothing, but driving. I say, make yourself more active during your off hours. Don't diet, just change your diet around a bit. At your age, you need to be more active because that's the turning point, it's do or die. A lot of guys settle in to where you're at, and realize, too late, the benefit of stretching, exercise and sleep. You don't want to retire from feeders as an overweight, out of shape person; It's no good for the health!<img src="/community/styles/default/xenforo/smilies/FeltTip/wink.png" class="smilie" loading="lazy" alt=":wink2:" title="Wink :wink2:" data-shortname=":wink2:" /></p><p> </p><p>PS I agree that there are a lot of great tips so far. I disagree with taking any drugs, as your body will get used to them, and then what? I take vitamins, and recommend you ask your doc for a good vitamin supplement. If your doc suggests a drug, dump him/her and go see another. JMHO</p></blockquote><p></p>
[QUOTE="stevetheupsguy, post: 452200, member: 9662"] I wake up 4 hrs before work and ride, on my bicycle, to the gym. I do my cardio workout, (running), and then I stretch for like half an hour. I hit the weights for an hour straight and then I go to work and deliver pkgs till I'm done. After work, I ride back home. When I get home I play with the girls and take care of whatever needs taken care of around the house. At around 9:30 - 10:00 I'm a zombie, so I take a shower and hit the hay. This is an example of what a body can do; This isn't for everyone. I'm just 43. It sounds to me like your body is tired of doing nothing, but driving. I say, make yourself more active during your off hours. Don't diet, just change your diet around a bit. At your age, you need to be more active because that's the turning point, it's do or die. A lot of guys settle in to where you're at, and realize, too late, the benefit of stretching, exercise and sleep. You don't want to retire from feeders as an overweight, out of shape person; It's no good for the health!:wink2: PS I agree that there are a lot of great tips so far. I disagree with taking any drugs, as your body will get used to them, and then what? I take vitamins, and recommend you ask your doc for a good vitamin supplement. If your doc suggests a drug, dump him/her and go see another. JMHO [/QUOTE]
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