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Need Helpful Tips On Surviving the Long Hours
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<blockquote data-quote="pickup" data-source="post: 452205"><p>but i'll tell you a trick that I use consistently and I love it. When I get home. I fill a five gallon home depot orange bucket (homer bucket - 5 bucks) with hot water and stick my bare feet in there . The hot water forces all the arteries and veins to open up a bit and helps the circulation. After al,l your legs had pressure on them while you were sitting and the circulation was impeded. Try this, i beg you. You won't reget it. And after you do that for about 5 or 10 minutes, elevate your legs way above your heart . Rest the feet against the wall if you need to and let gravity be your friend and move the blood that gravity was pulling down all day. Try the first and or second method but if just one, the hot water bucket trick will work wonders. Don't believe me, try it and then tell me it doesn't work. Afterwards you will sleep much much MUCH better than before.</p></blockquote><p></p>
[QUOTE="pickup, post: 452205"] but i'll tell you a trick that I use consistently and I love it. When I get home. I fill a five gallon home depot orange bucket (homer bucket - 5 bucks) with hot water and stick my bare feet in there . The hot water forces all the arteries and veins to open up a bit and helps the circulation. After al,l your legs had pressure on them while you were sitting and the circulation was impeded. Try this, i beg you. You won't reget it. And after you do that for about 5 or 10 minutes, elevate your legs way above your heart . Rest the feet against the wall if you need to and let gravity be your friend and move the blood that gravity was pulling down all day. Try the first and or second method but if just one, the hot water bucket trick will work wonders. Don't believe me, try it and then tell me it doesn't work. Afterwards you will sleep much much MUCH better than before. [/QUOTE]
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Need Helpful Tips On Surviving the Long Hours
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