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Newbie Driver Helper: lower back pain
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<blockquote data-quote="solitarysiren" data-source="post: 142311" data-attributes="member: 7474"><p>stretching, proper footwear and all that are fantastic. also, keep in mind that the more tired you get towards the end of the day, the less likely you are to use proper habits. so, when you notice yourself getting tired, be more conscious about using your legs and keeping that natural curve in your back. oh, and remember that even if you bend your knees, you also have to lower your butt! it's a full squat. bending your knees won't do much if you're still bending at the waist. have fun for the rest of your peak season. it gives you a new perspective on shipping, doesn't it? one more thing....remember to use your power zone when carrying things to the door.</p></blockquote><p></p>
[QUOTE="solitarysiren, post: 142311, member: 7474"] stretching, proper footwear and all that are fantastic. also, keep in mind that the more tired you get towards the end of the day, the less likely you are to use proper habits. so, when you notice yourself getting tired, be more conscious about using your legs and keeping that natural curve in your back. oh, and remember that even if you bend your knees, you also have to lower your butt! it's a full squat. bending your knees won't do much if you're still bending at the waist. have fun for the rest of your peak season. it gives you a new perspective on shipping, doesn't it? one more thing....remember to use your power zone when carrying things to the door. [/QUOTE]
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Newbie Driver Helper: lower back pain
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