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Not Drinking Enough water!!!
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<blockquote data-quote="HomeDelivery" data-source="post: 972868" data-attributes="member: 33696"><p>i know that i will feel it the next day when i don't hydrate enough (headaches, muscle aches, etc.) </p><p></p><p>when I do hydrate enough, my body can recover faster... just common sense <shrugs></p><p></p><p>back then when i was an unloader/preloader, i'd have a gallon of diluted gatorade; those were the days of getting paid to work out!</p><p></p><p>[video=youtube;kA_uR_XkR_w]http://www.youtube.com/watch?v=kA_uR_XkR_w[/video]</p></blockquote><p></p>
[QUOTE="HomeDelivery, post: 972868, member: 33696"] i know that i will feel it the next day when i don't hydrate enough (headaches, muscle aches, etc.) when I do hydrate enough, my body can recover faster... just common sense <shrugs> back then when i was an unloader/preloader, i'd have a gallon of diluted gatorade; those were the days of getting paid to work out! [video=youtube;kA_uR_XkR_w]http://www.youtube.com/watch?v=kA_uR_XkR_w[/video] [/QUOTE]
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Not Drinking Enough water!!!
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