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Brown Cafe UPS Forum
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Package Handler Muscle Gain/Body Changes
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<blockquote data-quote="ibleedbrown" data-source="post: 1274496" data-attributes="member: 35818"><p>shoot for a weight gain of at least 2 lbs per month, if it doesn't happen, eat more. loading is very physical and you will burn a ton of calories, just keep increasing your calories til you start to gain 2-4 lbs per month anymore than that and you will start storing too much excess fat.</p></blockquote><p></p>
[QUOTE="ibleedbrown, post: 1274496, member: 35818"] shoot for a weight gain of at least 2 lbs per month, if it doesn't happen, eat more. loading is very physical and you will burn a ton of calories, just keep increasing your calories til you start to gain 2-4 lbs per month anymore than that and you will start storing too much excess fat. [/QUOTE]
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