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<blockquote data-quote="HBGPreloader" data-source="post: 1306278" data-attributes="member: 19782"><p>In addition to what the others have said, make sure you're drinking plenty of water during your shift and outside of work.</p><p>I typically stretch before and after my shift. And, I don't drink alcohol during the week either.</p><p>It took me a little more than a month to get into shape and I ended up dropping nearly 40 pounds within 6 months. Fortunately though, I gained most of that weight back.</p></blockquote><p></p>
[QUOTE="HBGPreloader, post: 1306278, member: 19782"] In addition to what the others have said, make sure you're drinking plenty of water during your shift and outside of work. I typically stretch before and after my shift. And, I don't drink alcohol during the week either. It took me a little more than a month to get into shape and I ended up dropping nearly 40 pounds within 6 months. Fortunately though, I gained most of that weight back. [/QUOTE]
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