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plantar fasciitis
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<blockquote data-quote="stealth8" data-source="post: 547800" data-attributes="member: 1811"><p>I had this for almost a year and it is very painful. The best treatment option that I was told was to ice only the area that is inflamed. I was told to fill a small Dixie cup with water then freeze it. At least twice aday apply the ice only to the affected area,not the whole foot. Very important to apply only to the painful area. That along with stretching your foot out first thing in the morning before stepping out of bed, and wearing NB 926 cured me in about 6 weeks. Give it a try and good luck, I feel your pain!! Stealth8</p></blockquote><p></p>
[QUOTE="stealth8, post: 547800, member: 1811"] I had this for almost a year and it is very painful. The best treatment option that I was told was to ice only the area that is inflamed. I was told to fill a small Dixie cup with water then freeze it. At least twice aday apply the ice only to the affected area,not the whole foot. Very important to apply only to the painful area. That along with stretching your foot out first thing in the morning before stepping out of bed, and wearing NB 926 cured me in about 6 weeks. Give it a try and good luck, I feel your pain!! Stealth8 [/QUOTE]
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