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Plantar Fasciitis
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<blockquote data-quote="728ups" data-source="post: 1189603" data-attributes="member: 33372"><p>Get a small plastic bottle,fill it with water and freeze it.At night roll your feet over it as long as you can. In the mornings RIGHT when you get out of bed stand flat footed and then use the balls of your feet to push yourself up and stand on your toes. Do as many reps as you can . I'd also suggest going to a podiatrist and getting fitted for inserts for your shoes.</p><p>All of the above worked for me and I no longer suffer from Plantar Fasciits.</p><p></p><p>If you are a Diabetic or Pre Diabetic be careful as Cortisone will shoot your Blood Sugar Level VERY high</p></blockquote><p></p>
[QUOTE="728ups, post: 1189603, member: 33372"] Get a small plastic bottle,fill it with water and freeze it.At night roll your feet over it as long as you can. In the mornings RIGHT when you get out of bed stand flat footed and then use the balls of your feet to push yourself up and stand on your toes. Do as many reps as you can . I'd also suggest going to a podiatrist and getting fitted for inserts for your shoes. All of the above worked for me and I no longer suffer from Plantar Fasciits. If you are a Diabetic or Pre Diabetic be careful as Cortisone will shoot your Blood Sugar Level VERY high [/QUOTE]
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