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really?!?!?!
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<blockquote data-quote="Brownslave688" data-source="post: 983180" data-attributes="member: 34439"><p>Yeah it's pretty common knowledge u need to hydrate before physical exertion. You can't hydrate fast enough to keep up with the fluids being lost. However even though water is best your body really isn't picky about what kind of fluids it gets soda tea even coffee help keep you hydrated as long as its not extreme heat. I always try to drink a large glass of water before bed and as soon as I get up. </p><p></p><p>Somehow my wife never buys the line that I'm just trying to keep her hydrated.....</p></blockquote><p></p>
[QUOTE="Brownslave688, post: 983180, member: 34439"] Yeah it's pretty common knowledge u need to hydrate before physical exertion. You can't hydrate fast enough to keep up with the fluids being lost. However even though water is best your body really isn't picky about what kind of fluids it gets soda tea even coffee help keep you hydrated as long as its not extreme heat. I always try to drink a large glass of water before bed and as soon as I get up. Somehow my wife never buys the line that I'm just trying to keep her hydrated..... [/QUOTE]
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