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UPS Retirement Topics
Retirement Diet
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<blockquote data-quote="smurfybrown" data-source="post: 3450783" data-attributes="member: 67680"><p>Og</p><p>Organic and grass-fed is the way to go. I bought a side of grass-fed, it came to $5.67 per lb, seems expensive for ground beef, but the ribeye and porterhouses only cost that also. Pay upfront for good nutrition, or pay later for medical issues, I have come to believe. Grass-fed beef is a good source of protein, omega-3 fatty acids, iron. Vegan is good when it's a whole-foods approach, but I know a couple vegans who think it's OK to eat potato chips, oreos, coca-cola. haha</p></blockquote><p></p>
[QUOTE="smurfybrown, post: 3450783, member: 67680"] Og Organic and grass-fed is the way to go. I bought a side of grass-fed, it came to $5.67 per lb, seems expensive for ground beef, but the ribeye and porterhouses only cost that also. Pay upfront for good nutrition, or pay later for medical issues, I have come to believe. Grass-fed beef is a good source of protein, omega-3 fatty acids, iron. Vegan is good when it's a whole-foods approach, but I know a couple vegans who think it's OK to eat potato chips, oreos, coca-cola. haha [/QUOTE]
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