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<blockquote data-quote="stevetheupsguy" data-source="post: 550300" data-attributes="member: 9662"><p>I haven't calculated my caloric intake, though I'm sure my output way exceeds my input. For instance, I went to work on Monday weighing 178 and when I returned home I weighed 168. Left the house today weighing 174 and returned home weighing 167. I rode almost 27 miles and ran 8.25 miles. </p><p> </p><p>I usually pack sveral sandwiches and some healthy granola and protein bars, so's I can eat every couple of hours, though today I woke up 15 minutes late and ran out of the house with just a protein shake and some electrolyte liquid. It's been brutally hot and humid here. I carry a 64oz cup in the pkg car that I keep filled with ice and usually unsweet tea, all day. I drank about 6 of em today and hardly had to pee.</p></blockquote><p></p>
[QUOTE="stevetheupsguy, post: 550300, member: 9662"] I haven't calculated my caloric intake, though I'm sure my output way exceeds my input. For instance, I went to work on Monday weighing 178 and when I returned home I weighed 168. Left the house today weighing 174 and returned home weighing 167. I rode almost 27 miles and ran 8.25 miles. I usually pack sveral sandwiches and some healthy granola and protein bars, so's I can eat every couple of hours, though today I woke up 15 minutes late and ran out of the house with just a protein shake and some electrolyte liquid. It's been brutally hot and humid here. I carry a 64oz cup in the pkg car that I keep filled with ice and usually unsweet tea, all day. I drank about 6 of em today and hardly had to pee. [/QUOTE]
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