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<blockquote data-quote="Jones" data-source="post: 623616" data-attributes="member: 4805"><p>I've never run down that way, but it does look like a nice runnable course. It seems pretty similar to the Holiday Lake 50k, which I've run a few times and which is also a double loop. The only drawback to loop courses is that if you're having a bad day it's waay too easy to bail out at the halfway.</p><p>I would not recommend running the Shut In course the weekend before Harbison, even if it wasn't your first 50k. That's a recipe for a bad raceday. Whichever course you decide to run that weekend you should be tapering these last two weeks. JMHO. Normally I would vote for the 50k, but Shut In looks like a good time as well <img src="/community/styles/default/xenforo/smilies/FeltTip/happy2.png" class="smilie" loading="lazy" alt=":happy2:" title="Happy2 :happy2:" data-shortname=":happy2:" />.</p></blockquote><p></p>
[QUOTE="Jones, post: 623616, member: 4805"] I've never run down that way, but it does look like a nice runnable course. It seems pretty similar to the Holiday Lake 50k, which I've run a few times and which is also a double loop. The only drawback to loop courses is that if you're having a bad day it's waay too easy to bail out at the halfway. I would not recommend running the Shut In course the weekend before Harbison, even if it wasn't your first 50k. That's a recipe for a bad raceday. Whichever course you decide to run that weekend you should be tapering these last two weeks. JMHO. Normally I would vote for the 50k, but Shut In looks like a good time as well :happy2:. [/QUOTE]
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