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<blockquote data-quote="Ptrunner" data-source="post: 624513" data-attributes="member: 14530"><p>I bet you have alot of fast twitch muscle fibers. What makes runners runners inside is having alot of slow twitch muscle fibers. You can change your muscle fibers, theyre genetically predetermined at birth. There are fast twitch oxidative fibers that can be made to have slow twitch qualities. Which can make you into an aerobic runner. The more weight you lose there will be less chance of injury as well. You can only run so much if youre over 200lbs, cycling is the best option and then start to run.</p></blockquote><p></p>
[QUOTE="Ptrunner, post: 624513, member: 14530"] I bet you have alot of fast twitch muscle fibers. What makes runners runners inside is having alot of slow twitch muscle fibers. You can change your muscle fibers, theyre genetically predetermined at birth. There are fast twitch oxidative fibers that can be made to have slow twitch qualities. Which can make you into an aerobic runner. The more weight you lose there will be less chance of injury as well. You can only run so much if youre over 200lbs, cycling is the best option and then start to run. [/QUOTE]
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