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Health and Medical Topics
Sprained Ankle injuries...
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<blockquote data-quote="SWORDFISH" data-source="post: 706595" data-attributes="member: 26234"><p>UPSTATE, 1 month is nothing for a ankle sprain. Can be much longer. As for your injury I have very badly sprained both of my ankles from basketball when I was younger. My ankles needed surgery to tighten them up as well cuz when I would walk they would just give out on me and they were always in pain. I couldnt ever get out of bed and walk normal for the first 15-30min of waking up. I did some research and got some help. I went to physical therapy for awhile and incorporated a work out they made for me into my weekly workout plan. Second improved my diet and found a supplement that really helped me. It took awhile but now Im feeling great and didnt have to have surgery. The muscle I built made a huge difference and now when I turn my ankle in basketball its like Im invinsible cuz it just hurts for a few days even if I step on the ankle bone. </p><p> I personaly am a believer in staying out of work till your healed enough to work cuz this job will not allow some injuries to heal. Come back when your ready not when they harras you into being ready. Financially I would start from now on perparing an emergency fund for situations like this so your prepared. DAVE RAMSEY 101</p></blockquote><p></p>
[QUOTE="SWORDFISH, post: 706595, member: 26234"] UPSTATE, 1 month is nothing for a ankle sprain. Can be much longer. As for your injury I have very badly sprained both of my ankles from basketball when I was younger. My ankles needed surgery to tighten them up as well cuz when I would walk they would just give out on me and they were always in pain. I couldnt ever get out of bed and walk normal for the first 15-30min of waking up. I did some research and got some help. I went to physical therapy for awhile and incorporated a work out they made for me into my weekly workout plan. Second improved my diet and found a supplement that really helped me. It took awhile but now Im feeling great and didnt have to have surgery. The muscle I built made a huge difference and now when I turn my ankle in basketball its like Im invinsible cuz it just hurts for a few days even if I step on the ankle bone. I personaly am a believer in staying out of work till your healed enough to work cuz this job will not allow some injuries to heal. Come back when your ready not when they harras you into being ready. Financially I would start from now on perparing an emergency fund for situations like this so your prepared. DAVE RAMSEY 101 [/QUOTE]
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