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Staying cool
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<blockquote data-quote="sortaisle" data-source="post: 1125349" data-attributes="member: 17605"><p>The trick to staying hydrated anyway is to have a warm bottle of water as well as ice water. Your body needs to warm up the water before it gets distributed so if you chug a bunch of ice cold water it just sits like a gut bomb in your stomach for a while. Warm water, even though it's not as tasty, will hydrate you faster and better. Also have some peanut butter crackers on hand for the salt and the energy. Those have always saved my shweddy, rashy, swamp ass...ass.</p></blockquote><p></p>
[QUOTE="sortaisle, post: 1125349, member: 17605"] The trick to staying hydrated anyway is to have a warm bottle of water as well as ice water. Your body needs to warm up the water before it gets distributed so if you chug a bunch of ice cold water it just sits like a gut bomb in your stomach for a while. Warm water, even though it's not as tasty, will hydrate you faster and better. Also have some peanut butter crackers on hand for the salt and the energy. Those have always saved my shweddy, rashy, swamp ass...ass. [/QUOTE]
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