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Still out from back surgery
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<blockquote data-quote="Re-Raise" data-source="post: 731419" data-attributes="member: 16501"><p>Had surgery on a L5 in 1986. I was 32 at the time and was back at work in a couple of months. I have very little trouble now, but when I do, I have my standby stretching routine that gets me through. </p><p> </p><p>The ones that help me the most are the ones which seem to spread the vertebrate, like arching your back like a cat and holding it there.</p><p> </p><p>Good luck I know when you're having back trouble it affects everything you try to do.</p></blockquote><p></p>
[QUOTE="Re-Raise, post: 731419, member: 16501"] Had surgery on a L5 in 1986. I was 32 at the time and was back at work in a couple of months. I have very little trouble now, but when I do, I have my standby stretching routine that gets me through. The ones that help me the most are the ones which seem to spread the vertebrate, like arching your back like a cat and holding it there. Good luck I know when you're having back trouble it affects everything you try to do. [/QUOTE]
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Still out from back surgery
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