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Still out from back surgery
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<blockquote data-quote="SWORDFISH" data-source="post: 737235" data-attributes="member: 26234"><p>Poster, I have something that should help but its not going to be easy but it w/ be worth it. Change your diet to eating all raw fruits and vegtables(as much of your diet as you can handle). Also beans, nuts and meats(fish,turkey,chicken). Eliminate processed food. It will change your life. The more you do the more it will pay off. If you can manage to do it all the way you will feel big pay off. Then eventially you will be able to do some good PT to strengthen yourself. Take care bro.<img src="/community/styles/default/xenforo/smilies/FeltTip/peaceful.png" class="smilie" loading="lazy" alt=":peaceful:" title="Peaceful :peaceful:" data-shortname=":peaceful:" /></p></blockquote><p></p>
[QUOTE="SWORDFISH, post: 737235, member: 26234"] Poster, I have something that should help but its not going to be easy but it w/ be worth it. Change your diet to eating all raw fruits and vegtables(as much of your diet as you can handle). Also beans, nuts and meats(fish,turkey,chicken). Eliminate processed food. It will change your life. The more you do the more it will pay off. If you can manage to do it all the way you will feel big pay off. Then eventially you will be able to do some good PT to strengthen yourself. Take care bro.:peaceful: [/QUOTE]
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Still out from back surgery
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