Home
Forums
New posts
Search forums
What's new
New posts
Latest activity
Members
Current visitors
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Home
Forums
Brown Cafe UPS Forum
UPS Discussions
support
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="area43" data-source="post: 206636" data-attributes="member: 4862"><p>Elevation is something I have been doing for about 4 yrs. When I watch tv at night, I will lay on the floor and elevate my legs at a 45 degree or higher(like they do with heart attack victims)lol. I take two aspirins before I do this to get the blood thinning going(circulation). I do this for about 15 to 20 min.(you can go longer). The results from this will be felt immediately. The knee pain will go away temporarely. Increasing the time of the elevation will increase the time of relief. They do sell elevation swivel stretchers(sporting good stores) that puts the whole body at an angle. What this does is reverse the affects of gravity(Ladies it also helps with the wrinkles). When I am on my break, I ll lay down in the back,(use dr bags,because the floors nasty) then grab a box to prop the feet,loosen the shoes,pop the pills(sounds like a druggie)lol,and take my 15 to 20 min power nap. As summer approaches, I ll try to find a nice shade tree to park under.</p></blockquote><p></p>
[QUOTE="area43, post: 206636, member: 4862"] Elevation is something I have been doing for about 4 yrs. When I watch tv at night, I will lay on the floor and elevate my legs at a 45 degree or higher(like they do with heart attack victims)lol. I take two aspirins before I do this to get the blood thinning going(circulation). I do this for about 15 to 20 min.(you can go longer). The results from this will be felt immediately. The knee pain will go away temporarely. Increasing the time of the elevation will increase the time of relief. They do sell elevation swivel stretchers(sporting good stores) that puts the whole body at an angle. What this does is reverse the affects of gravity(Ladies it also helps with the wrinkles). When I am on my break, I ll lay down in the back,(use dr bags,because the floors nasty) then grab a box to prop the feet,loosen the shoes,pop the pills(sounds like a druggie)lol,and take my 15 to 20 min power nap. As summer approaches, I ll try to find a nice shade tree to park under. [/QUOTE]
Insert quotes…
Verification
Post reply
Home
Forums
Brown Cafe UPS Forum
UPS Discussions
support
Top