The gym and workouts..help

Discussion in 'Life After Brown' started by fethrs, Apr 10, 2009.

  1. fethrs

    fethrs Well-Known Member

    Hi bc friends, I recently joined a gym and am wondering if anyone knows of a good web site that has info on workout programs, exercises, how to use free weights, things like that. The folks at the gym have showed me some stuff but I would still like some extra help on the side without a trainer. I know I can find things on the web on my own (I are a darn good researcher) but I would like the input/advice of fellow bcers. Thanks all.
    :weightlifter:,:treadmill:
     
  2. moreluck

    moreluck golden ticket member

    Sorry, I got nothin'. My treadmill held hangers with clothes on them for years.:wink2:
     
  3. rod

    rod retired and happy

    I work out 3 times a week at the YMCA. All I know is that the older you get - the harder it is to get rid of a beer belly
     
  4. UpstateNYUPSer

    UpstateNYUPSer Very proud grandfather.

    Well, there is the obvious solution but, what the hell I am thinking!
     
  5. Jones

    Jones fILE A GRIEVE! Staff Member

    This website is free, and the info is all pretty solid.
     
  6. Spiderman

    Spiderman Package Slinger

    I agree with Jones, you can tell this is good advice, by looking at the aerobic avatar.
     
  7. fethrs

    fethrs Well-Known Member


    Thanks for they reply and the link, it looks good, I will be checking it out.:happy2:
     
  8. sano

    sano New Member

    try www.johnstonefitness.com the message boards there have alot of good info.
     
  9. Dagoof

    Dagoof Member

    I had a gym open up on my route a year ago now I spend my lunch there 5 days a week. I used to eat lunch then take a nap on the shelf. Now my back doesnt hurt after work and I still have energy to play with the kids and the wife when I get home. A good site that I use for info and cheap suppliments is bodybuilding.com. Lots of info on lifting and techniques along with nutrition. Hope it helps
     
  10. fethrs

    fethrs Well-Known Member

    Thanks for the tip, after 2 weeks at the gym, I don't come home after work, sit down and eat, grab the laptop and the remote and vegetate. I go workout a bit and have the energy to do things around the house.
     
  11. User Name

    User Name Only 230 Today?? lol

    Just how I roll but I start with the 100lb dumbbells and work my way up.
     
  12. fethrs

    fethrs Well-Known Member


    NICE, can you pm me a pic....:happy2: lol!
     
  13. User Name

    User Name Only 230 Today?? lol



    lololololololol
    myspace2dn7.jpg
     
  14. Spiderman

    Spiderman Package Slinger

    You stole my myspace picture!
     
  15. fethrs

    fethrs Well-Known Member

    Oh boy! Those dumbells sure worked! lolololol
     
  16. Big Babooba

    Big Babooba Well-Known Member

    STEROIDS!!!
     
  17. fethrs

    fethrs Well-Known Member

    How about this big?
     
  18. myback

    myback Member

    my eyes, my eyes, their burning, i'm blind
     
  19. rod

    rod retired and happy

    did sexyupsman have a sex change? ( what ever happened to him? I was gone for 2 weeks and when I got back he had disappeared) ( how lucky can we get):wink2:
     
  20. fethrs

    fethrs Well-Known Member

    Haven't heard/seen him around lately, don't know what happened with him.